The urge to look slim and well shaped is something we have acquired from what we see around us. The idea that slim is sexy and trendy is imposed on us and it is injected in our system so deeply that most of the individuals would do anything to look like those sexy models we see on TV and in the magazines. It is the media that defines and tells us be fair tall and slim and you will be the eye-catcher and if you are not any of these, sorry, you are a loser.

What we are saying is that if you have excess fat and it is not harming you both health wise and appearance wise, be proud and be the way you are. However being fat has some negatives about it and it can bring you down. Obesity is a form of medical condition that can have adverse effects on your health. For some, being fat is a source of their depression, lack of self-confidence and social humiliation. So it might be that you just do not like being chubby and you want to get rid of all those excess fats and achieve the desired shaped and trendy body; then Fat Burning Furnace is exactly what you are looking for.

Fat Burning Furnace is a 158 pages guide book by Rob Poulos. Its pages are replete with the way outs from your miseries regarding your fat. 15 years of research and revisions has made this book the flawless and efficient in its purpose. The book contains a full proof program which is sure to show effective results and bring your weight down. Most weight reducing methods actually promise to reduce your weight but few succeed and those which do succeed fail to help you maintain the attained form of your body. Fat Burning Furnace in reality helps you grow slimmer and also provides you with the means by which you can stay that way and look your best.

The only reason why the program is so successful and full proof is because the work is based on experiments and researches which were mostly done on Rob and his friend. Rob himself is not very fond of the long scheduled work outs, tight diet plans. So he formulated some easy to follow guidelines for people to lose their fats. The Fat Burning Furnace is a web based book and the blueprint of the diet plan is available on the internet. It can be downloaded on the PC or laptop. It provides with routine diets, easy workouts, metabolic rate calculations, email coaching, nutritious recopies, etc. Now why is the word furnace used in the title of the book?? The first thing to cross your mind is ‘Will it burn me literally?’ Do not fear. The mechanism that Fat Burning Furnace uses to reduce your fat involves increasing the RMR or the resting metabolic rate which ultimately leads to the shaping and increment of the muscles and lowering of body fats.

The Fat Burning Furnace ultimate fitness System is a weight loss program which is based on proper nutrition and weight training. The Fat Burning Furnace review illustrates that logic behind it is that by increasing your muscle tissue (which weight training does) you actually burn more calories each hour.

Fat Burning Furnace includes:

• The 160-page FBF Blueprint eBook
• 12 months of email coaching
• Ultimate Success Tool Kit
• Workout Logs
• Metabolic Rate Calculator
• Body Fat Percentage Analyzer
• Nutrient Rich Recipes
• Free updates for 1 year

The reason this happens is that muscle tissue simply requires more calories just to sustain itself. The more muscle tissue you have the faster you will burn calories. But that requires you to workout.

The main Fat Burning Furnace eBook is a 128 pages book filled with nutrition and weight training information.

The book is divided in this way:

1. 13 pages introduction
2. 67 pages of exercises and workouts
3. 40 pages of nutrition information and specifications

One great thing about Fat Burning Furnace is that it includes detailed photos of each exercise along with detailed explanation on how it needs to be done.

Fat Burning Furnace can help you to lose body fat and develop lean muscle tissue. You should use it only if you’re willing to workout. The Blueprint focuses on two major areas. High intensity strength & cardio training which Rob calls the 15 minute miracle. Eating balanced and nutrient rich foods to fuel the body.

Both the exercise routine and the eating plan have been updated with recently discovered health information and optimized techniques for weight loss, fitness, and health.

High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break in Routine’ for those who haven’t lifted weights recently – or at all.

Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.

The nice thing about the program is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!

The Diet Plan: The Fat Burning Furnace Diet review describes the requirement of eating a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements.

The diet plan is actually updated, as it covers topics such as managing leptin, organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.

Why many people say Fat Burning Furnace a scam?

• The author Rob Poulos is not a well established author.
• Fat Burning Furnace ebook claims that a person can lose about 26 pounds in 7 weeks but dietitians say its not possible to lose more than 1 or 2 pounds per week.
• FBF suggests 20 – 25 minutes of workout 2 to 3 times a week will help reduce weight whereas experts raise question on this.
• FBF makes extraordinary claims which are highly exaggerated.

Many people believe that fat burning furnace is a scam but the truth is – it is not. Instead the book offers some very effective fat burning suggestions. Though I admit that there are few false claims, I have seen many people really benefited from this ebook. (from various weight loss forums).

Fat Burning Furnace is not for everyone. So, my suggestion is to try the Fat Burning Furnace before buying it. Fat Burning Furnace has a $4.97 trial offer. It will make clear that this is for you or not.

Try Fat Burning Furnace @ $4.97!

You can have a refund if you don’t like the trial or the product in 60 days.

If you already convinced and really want to buy Fat Burning Furnace read my complete review on Fat Burning Furnace.

US based Rob Poulos and his wife Kalen Poulos are fitness experts and wrote the book fat burning furnace which has become quite popular. Rob wrote this book after he himself lost more than 40 pounds and got rid of his obesity issues by following the routines prescribed in fat burning furnace. Rob believed that to lose weight there should be a proper combination diet and workouts. The program includes important factors like raising the metabolic rate and a proper diet which will lead to a toned and strong body.

Though fat burning furnace is well written with photos and even videos in some cases, questions have been raised against this book. The diet chart prescribed in this book claims that a person can lose about 26 pounds in 7 weeks. However critiques and dieticians have recommended that dieters cannot lose more than 1 or 2 pounds per week. The book also sugets 20 – 25 minutes of workout 2 to 3 times a week, whereas experts claim that 30 minutes to 1 hour of exercise 3 to 5 times a week is essential for a lean, strong and toned up body as described in the book. Though fat burning furnace makes extraordinary claims which are highly exaggerated, the book is certainly not a scam. It does contain some logical information that any other author uses in their fitness related books. Poulos tell us about the restrictions in the eating habits which cannot be followed by everyone. He also suggest that fad diets have no logic and those who follow such diets finally regains all the weight. FAT BURNING FURNCE gives equal importance to eating habits as well as workouts. Poulos gives sample meal plans which should be followed strictly to lose weight and fat. Though the book contains sum unconventional methods for weight loss, the program does work. Some people do complain about the suggestions regarding the eating habits. They say that the diet program is not strict.

Many people believe that fat burning furnace is a scam but the truth is – it is not. Instead the book offers some very effective fat burning suggestions. Rob is not a well established author so it is believed by many that fat burning furnace is a scam. These are false charges. Many believe that Poulos is not well qualified to write about a fat loss program, whereas the truth is, thousands if people have benefitted through this program.

The Fat Burning Furnace Program created by Rob Poulos gives you a way to lose your fat as soon as you can make it burn to dust.

Part 1 of the program contains the preface, which contains some background info, motivational views and a synopsis of the principles.

Part 2 contents are : In Pursuit of a better body, Mass Confusion: Fitness Industry Insanity!, Benefit From My Mistakes, Get Real, The Skinny on Your Body, Total Fat Loss and Fitness for a Lifetime, The Power of Knowledge and Habits.

Part 3 is called “Creating the Spark“. It includes the sections:
Muscle Magic, But I Don’t Want To Look Like Arnold WhatsHisName! , Why Shouldn’t We Be “Sweatin on the Treadmill”? , The High intensity Fat Loss Solution, The Big Exercise Secret, 3 Principles to Effective Strength.

Part 4 of the Fat Burning Furnace Program is “Fueling Your Fat Burning Furnace”, and the sections are: Why “Diets” Don’t Work, The Calorie Reality and Micronutrient Miracle, Get a Handle on Your RMR, Nutrient Rich Foods, Organics, Glycemic Index, and PH, The Magic of Water, Be a Grazer Mini Meals, Treats, Sodium, and Alcohol, Supplements — A Helping Hand, 10– 11 Secrets of Proper Nutrition.

Part 5 helps you “Maximize Your Furnace” with these sections: Mirror Mirror on the Wall, You’re Getting Sleepy, Squash Stress out of Your Life, Think and Burn Fat.

Part 6 comprises of Rob’s Promise to You, his wish to help you succeed with your weight loss goals, as well as some more inspiring and motivating words that will help you get pumped up for a weight loss journey towards the new you.

Part 7 of the Fat Burning Furnace Program is all About the Author pertaining to the who, what, when, where and why of how he met his weight loss goals and began to focus his life on helping others do the same thing.

Part 8 has some Recommended Resources with two sections on Power Block Dumbbells and Prograde Nutrition.

If you follow the guide, results will show. Also, there are effective and fine elements that come with the Fat Burning Furnace Program which are twelve months of email coaching, free updates for a full year, and the Fat Burning Furnace Ultimate Success Toolkit. You’ll also have sixty days to return the product for a 100% refund; so essentially, there is very little risk involved.

Rob Poulos, 35 years old married man, with two kids, is a well known fitness expert and is renowned for his works like Fat Burning Furnace and Fast Fit Tips eNewsletter. He brings to fore the secrets of losing your body weight, keeping it in shape, being healthy and strong. These secrets are all formulated, developed and made perfect by him and his wife Kalen Poulos for over 15 years, including the research they had to do.  Rob Poulos has put the most effort in the last three years prior to the publishing of his e-book Fat Burning Furnace, by taking his formulations to stay slim and fit to a population size of 70,000, around 137 countries, covering a vast span of age group.

The basic inspiration to derive the formulae and the techniques to lose fat came solely from the personal experience of Rob Poulos, who in his early ages was pretty obese and had to cope up with the health issues related to that. rob considers the fact that he was born fat, a boon for he believes, if he was not fat, and had nothing to complain about, regarding his stature, he would not have thought so much and the books would not have resulted. In a way, being fat actually made him a known name.

Being able to reduce his weight and lose all that fat, and achieve a good physique in reality gave him a second birth. He was already tired of the various exhausting work out routines, restricted diet plans that make you starve, the pills, gizmos… and so on, which ultimately failed to provide him with a physique he desired. He would lose weight drastically in some cases but gain faster in no time at all. The consistent failures in this stream made him think that may be the urge to reduce weight and be fit forever is not the solution to his troubles. The ultimate measure would be to do something practical, routines and diets which can actually be continued for a substantial period of time. These thoughts resulted into researches; with the help of his wife he carried it forward and his family members and friends were the first ones on whom he tried his techniques.

Rob himself lost 42 lbs and 10 inches waist line, Kalen lost 59 lbs and became a size 4 from 12, his younger brother Mike lost 40 lbs and 8 inches of his waist……all this for each individual took a span of a week at least and maximum 6 months. The brighter side is the process was devoid of any extreme dieting, supplements, or vigorous long hours of work outs.

The repeated failures he faced spending over 23000 bucks over useless junk actually made him famous because these days of struggle fetched Rob Poulos the secrets that were actually needed by the people who badly wish to lose their fat effectively and stay healthy.

Ok fine you are all set to drop some extra calories- isn’t it so? If that’s the case, then you need to check out one a couple of suggestions. Here we go-

• Make sure to get the needed protein after every three hours. It would be even better if you take protein prior to going to bed.
• You can also go in for l-glutamine as it will not only help you get the leaner look but will also aid in muscle sparring effect
• You can cut down on your intake on carbs but then don’t forget to go in for the healthy fats. For instance, you may go for the omega 3 fatty acids, flax seed oil and CLA
• Don’t go in for complex diet plans as this will do more harm than go. Lean protein is the best
• Limit your intake of processed sugar
• Make sure to drink water in sufficient amounts. This is the simplest and possibly the most effective way to lose weight. It helps in eliminating harmful toxins from your body and lose weight within no time. Don’t go in for soft drinks.
• Instead of focusing on carbohydrate based diet you need to go in for lean protein sources like turkey breast, egg whites, fish, skinless chicken to name a few
• Prefer going in for small frequent meals for keeping your rate of metabolism high. It would be simply impossible on your part to stay five to six hours without eating. Over and above, this will in no way help you lose weight.
• One of the best ways for quick weight loss is to carry out a lot of exercise. However don’t overexert yourself in the process. You can go in for cardiovascular exercises as they help in effective weight loss. You can go in for a brisk walk or jogging. This helps you in quick fat loss. Another exercise that you would love to do is DANCING. It is a healthy way that helps you lose weight and stay healthy.
• Limit your intake of junk foods as they will make you fat
• If you want to stay healthy and go in for weight loss, then make sure to follow a thorough diet plan. If needed prepare a list and find out what you should eat and what you shouldn’t. Instead of consuming fatty foods, prefer going in for the healthier ones as they will help you with fiber and antioxidants. This promotes weight loss and helps in digestion.
• You need to focus on your nutritional requirements as well. for instance, you need to see to it that you are following a healthy and balanced diet that comprises of carbs, protein as well as healthy fats.

Losing weight within no time is indeed a challenging job, but then, by keeping in mind the aforementioned points you are sure to lose weight with ease. So, if you want to get a healthier and slimmer body, make sure to follow the aforementioned steps religiously.

Check my review on Fat Burning Furnace.

In our day to day lives, we have heard about innumerable fat loss myths. But then, some of the most common are included here-

• Starches will lead to gain of weight. This is one of the most common myths that prevail. Starchy foods like breads, pasta, and potatoes are the best examples of fastest fat burning foods. These carbohydrates help your body with the right source of fuel. It is easy to confuse high fat foods with high carbohydrate foods chiefly because these two ingredients generally appear together, particularly in baked goods such as potatoes and muffins. In fact, it has been often observed that obese people crave for high fat foods and not the carbs. High fat foods which people consider to be the low fat ones include croissants, crackers, microwave popcorn and baked potatoes.
• Some are also of the opinion that you need to cut down on your calorie intake to a drastic extent so as to lose weight. But then, this isn’t the truth always. In fact, when you choose this way out, your body moves to a conservation mode. This in turn lowers your rate of metabolism. As a result, your body loses its potential to lose weight. So as to ensure that your body continues burning fat, you need to maintain a balanced approach to your caloric intake.
• There are many people who go in for effective weight loss simply by feeding themselves on oranges. You too can go in for the same question but before that answer a simple question- can you follow this trend all through your life? The problem out here is that these types of diets aren’t realistic. Hence, once you put a stop to this approach, the lost weight is sure to peep in. hence, if you are really serious about weight loss, then you need change your eating habits slowly. The brain generally doesn’t perceive minor changes and with time starts getting used to it.
• You don’t have to really give up your favorite foods. The only thing that matters is that you need to go in for small portions. For instance, you can feed on red meat once or may be twice a week. The only thing that matters is that you need to have them in small portions. You can go in for the lean cuts if you want to go in for the bigger portions.
• Who said you cannot feed on snacks? In fact, the right group of snacks will help you in weight loss. For instance, veggies and fruits are the healthy options that will help you lose weight. You can also munch on cookies and brownies.
• Most people hold the opinion that overeating is the result of hunger. But the truth is that hunger isn’t any anyway related to overeating. Instead we may hog because of emotional reasons, stress to name a few.

These are some of the common myths that you need to discard from your minds so as to move close towards your weight loss goal.

“Rob, I am one of those people who do not put down a concept simply because there are a whole lot of people out there that claim to have various techniques or solutions for a given problem. My motto is “You can’t judge a book if you did not read it”. That being said, when I was about 24 years old it was very easy to lose and gain weight…the situation has changed now (I am 32).

In keeping with my motto of reading the book before judging, I started implementing some of the FBF techniques. Initially, I thought that once you worked out hard enough, whatever you ate just melted away. Reading your info showed me I was wrong. The testimony is that…IT WORKS….IT FREAKING WORKS!!. I have seen gains although I must admit that I have not been as dedicated as I should be. Your last newsletter about motivation brought a whole new realization to me and I have resolved to tackle the situation with warrior-like attitude. Thanks man.”

- Echu Abu-Obe, Singapore

“Where have you been all of my life? Your style and approach stands out above the rest of the so-called fitness experts who are out there soliciting their gimmicks and products to make a quick buck. In other words: You ‘put them to shame!’

The genuine and sincere nature in which you share your knowledge… with the rest of us who continue to struggle with our weight and other health and fitness issues is a refreshing change.

Last night I had my third workout using the techniques from your Fat Burning Furnace program. I’ve never lifted like this before and you can really feel the difference. I have no doubt I will achieve the fitness and health goals I’ve set for myself for the first time in my life.

Thank you again for your honesty and I support your effort to make a difference. Together we cannot fail!”

- Todd Brennan, Fairfield, CA

“You are a legend, thank you so much for creating the Fat Burning Furnace. Last year I hired a personal trainer & spent way too long on the treadmill & doing other than ideal forms of exercise…I practiced & implemented loads of techniques & strategies all with varying results & in my constant & consistent quest to find the perfect way to achieve my goal I came across your site/system & knew instantly this was exactly what I had been searching for. Your system tweaked & enhanced 35 what I hoped to be true.

As I read the 15 foods to eat & not eat I implemented it straight away, with that alone I lost 5cm (2 inches) off my hips in 2 weeks (no exercise!). I also want to mention as I was eating very healthy before reading your system, but after tweaking my energy went thru the roof with your diet adjustments. The other thing I now find fascinating is when you treat yourself to food you use to eat all the time & feel exactly what it does to your body is amazing…most people are walking zombies! The thought of eating all the other crap I use to eat makes me feel physically ill…however for the old me that was normal.

Thank you for all the effort, persistence and determination you put in to create this program.You have made a difference and enriched and enhanced lives. Gratitude & appreciation!”
- Catherine Backel, Australia