The Fat Burning Furnace ultimate fitness System is a weight loss program which is based on proper nutrition and weight training. The Fat Burning Furnace review illustrates that logic behind it is that by increasing your muscle tissue (which weight training does) you actually burn more calories each hour.
Fat Burning Furnace includes:
- The 160-page FBF Blueprint eBook
- 12 months of email coaching
- Ultimate Success Tool Kit
- Workout Logs
- Metabolic Rate Calculator
- Body Fat Percentage Analyzer
- Nutrient Rich Recipes
- Free updates for 1 year
The reason this happens is that muscle tissue simply requires more calories just to sustain itself. The more muscle tissue you have the faster you will burn calories. But that requires you to workout.
The main Fat Burning Furnace eBook is a 128 pages book filled with nutrition and weight training information.
The book is divided in this way:
- 13 pages introduction
- 67 pages of exercises and workouts
- 40 pages of nutrition information and specifications
One great thing about Fat Burning Furnace is that it includes detailed photos of each exercise along with detailed explanation on how it needs to be done.
Fat Burning Furnace can help you to lose body fat and develop lean muscle tissue. You should use it only if you’re willing to workout. The Blueprint focuses on two major areas. High intensity strength & cardio training which Rob calls the 15 minute miracle. Eating balanced and nutrient rich foods to fuel the body.
Both the exercise routine and the eating plan have been updated with recently discovered health information and optimized techniques for weight loss, fitness, and health.
High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break in Routine’ for those who haven’t lifted weights recently – or at all.
Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.
The nice thing about the program is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!
The Diet Plan: The Fat Burning Furnace Diet review describes the requirement of eating a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements.
The diet plan is actually updated, as it covers topics such as managing leptin, organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.
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