“Rob, I am one of those people who do not put down a concept simply because there are a whole lot of people out there that claim to have various techniques or solutions for a given problem. My motto is “You can’t judge a book if you did not read it”. That being said, when I was about 24 years old it was very easy to lose and gain weight…the situation has changed now (I am 32).
In keeping with my motto of reading the book before judging, I started implementing some of the FBF techniques. Initially, I thought that once you worked out hard enough, whatever you ate just melted away. Reading your info showed me I was wrong. The testimony is that…IT WORKS….IT FREAKING WORKS!!. I have seen gains although I must admit that I have not been as dedicated as I should be. Your last newsletter about motivation brought a whole new realization to me and I have resolved to tackle the situation with warrior-like attitude. Thanks man.”
- Echu Abu-Obe, Singapore
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