Todd Brennan, Fairfield, CA

Review Team    FBF Customer Reviews    

“Where have you been all of my life? Your style and approach stands out above the rest of the so-called fitness experts who are out there soliciting their gimmicks and products to make a quick buck. In other words: You ‘put them to shame!’

The genuine and sincere nature in which you share your knowledge… with the rest of us who continue to struggle with our weight and other health and fitness issues is a refreshing change.

Last night I had my third workout using the techniques from your Fat Burning Furnace program. I’ve never lifted like this before and you can really feel the difference. I have no doubt I will achieve the fitness and health goals I’ve set for myself for the first time in my life.

Thank you again for your honesty and I support your effort to make a difference. Together we cannot fail!”

- Todd Brennan, Fairfield, CA

Catherine Backel, Australia

Review Team    FBF Customer Reviews    

“You are a legend, thank you so much for creating the Fat Burning Furnace. Last year I hired a personal trainer & spent way too long on the treadmill & doing other than ideal forms of exercise…I practiced & implemented loads of techniques & strategies all with varying results & in my constant & consistent quest to find the perfect way to achieve my goal I came across your site/system & knew instantly this was exactly what I had been searching for. Your system tweaked & enhanced 35 what I hoped to be true.

As I read the 15 foods to eat & not eat I implemented it straight away, with that alone I lost 5cm (2 inches) off my hips in 2 weeks (no exercise!). I also want to mention as I was eating very healthy before reading your system, but after tweaking my energy went thru the roof with your diet adjustments. The other thing I now find fascinating is when you treat yourself to food you use to eat all the time & feel exactly what it does to your body is amazing…most people are walking zombies! The thought of eating all the other crap I use to eat makes me feel physically ill…however for the old me that was normal.

Thank you for all the effort, persistence and determination you put in to create this program.You have made a difference and enriched and enhanced lives. Gratitude & appreciation!”
- Catherine Backel, Australia

Fat Loss Nutrition

Review Team    Burn Fat     apples, asparagus, bananas, broccoli, calorie diet, carbonated drinks, cauliflower, energy drinks, Fat Loss Nutrition, green leafy veggies, sodas

It is true that calories does matter, but then they are not the sole things that you need to take into consideration. For instance, if your calorie intake from tuna is 1500 then you are bound to look better when compared to a person having a 1500 calorie diet of bacon and soda.

Nutrition forms an integral part when it comes to fat loss. If you want to lose weight then you need to choose a proper nutrition that will help you with maximum benefits. You can expertise in fat loss nutrition once you know what to eat. The only thing that is required on your part is consistency. With consistent efforts on your part you are sure to follow your fat loss nutrition to the fullest. Let us now take a look at the fat loss nutrition tips and find out what suits us the best-

• To lose excessive body weight, you need to have more protein in your dietary intake.
• Prefer choosing lean protein for your meals. Lean protein is the most crucial part of your meals. It is said to be the building block of your muscles and helps your body to burn the extra calories.
• You need to cut down on your intake of caffeine. To be more specific, avoid sodas, carbonated drinks, energy drinks etc. if needed, limit your intake of tea as well.
• Don’t starve yourself as this will do more harm than good. Instead make sure to break up your meals to four or five servings. This will help you keep pace with your digestion
• Make sure to have fruits and veggies in sufficient amounts. Supplement veggies for fruits in your breakfast. Increasing the amount of these stuffs in your dietary intake will help you to lose weight and prevent you from excessive eating as well.
• Don’t skip your breakfast. For fats and protein make sure to go in for seeds or nuts. You can also go in for organic peanut butter spread over good quality toast, together with chopped apples. This serves well for your breakfast.
• If you are feeding on carbs, then you need to keep in mind that these are grouped under two categories namely starchy and complex. Complex carbohydrates are good for the body as they give you a feeling of fullness and prevents food binges and hunger pangs. Examples of complex carbs include- whole wheat bread, brown rice and yams. However, you should limit your intake of starchy carbs like cakes, white bread and potatoes.
• Some kinds of food contain rich source of HDL which effectively eliminates fat and cholesterol. You need to protect your internal organs and heart. Example of healthy fats includes walnuts, almonds, avocado, tuna, olive oil and much more.
• As mentioned earlier, veggies and fruits help in weight loss. They are rich in minerals and vitamins and help in eliminating cholesterol from your body. Some of the best veggies and fruits that you can go for include asparagus, cauliflower, broccoli, green leafy veggies, apples and bananas.